Tim Russell 10000m row
10,000
Meters
50:55.9
Time
2:32.7
Pace
560
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
July 19, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.9 | 10,000 | 2:32.7 | 98 | 659 | 560 | 20 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 757 | 117 | 22 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 673 | 111 | 21 |
| 11:40.8 | 6,000 | 2:55.2 | 65 | 575 | 112 | 18 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 675 | 111 | 21 |
| 10:14.0 | 10,000 | 2:33.5 | 97 | 639 | 109 | 21 |
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Workout Graph
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