Tim Russell 10000m row
10,000
Meters
53:00.4
Time
2:39.0
Pace
535
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
July 26, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.4 | 10,000 | 2:39.0 | 87 | 605 | 535 | 19 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 644 | 109 | 20 |
| 10:35.3 | 4,000 | 2:38.8 | 87 | 611 | 108 | 19 |
| 10:45.9 | 6,000 | 2:41.4 | 83 | 590 | 106 | 19 |
| 10:55.8 | 8,000 | 2:43.9 | 79 | 576 | 105 | 19 |
| 10:34.3 | 10,000 | 2:38.5 | 88 | 607 | 107 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.