Tim Russell 10000m row
10,000
Meters
54:40.3
Time
2:44.0
Pace
557
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
July 31, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:40.3 | 10,000 | 2:44.0 | 79 | 611 | 557 | 18 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 647 | 112 | 20 |
| 11:11.5 | 4,000 | 2:47.8 | 74 | 589 | 110 | 19 |
| 11:14.6 | 6,000 | 2:48.6 | 73 | 576 | 108 | 18 |
| 10:25.5 | 8,000 | 2:36.3 | 92 | 621 | 108 | 20 |
| 11:26.3 | 10,000 | 2:51.5 | 69 | 624 | 119 | 18 |
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Workout Graph
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