Tim Russell 10000m row
10,000
Meters
46:12.3
Time
2:18.6
Pace
588
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 116 |
August 02, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,000 | 2:18.6 | 131 | 763 | 588 | 20 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 805 | 120 | 22 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 822 | 122 | 21 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 771 | 118 | 21 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 730 | 115 | 21 |
| 9:44.6 | 10,000 | 2:26.1 | 112 | 695 | 113 | 20 |
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Workout Graph
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