Tim Russell 10000m row
10,000
Meters
50:05.5
Time
2:30.2
Pace
556
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 114 |
August 09, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.5 | 10,000 | 2:30.2 | 103 | 665 | 556 | 19 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 722 | 115 | 20 |
| 10:10.0 | 4,000 | 2:32.5 | 99 | 649 | 110 | 19 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 678 | 112 | 19 |
| 10:16.1 | 8,000 | 2:34.0 | 96 | 636 | 109 | 20 |
| 10:12.1 | 10,000 | 2:33.0 | 98 | 646 | 110 | 20 |
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Workout Graph
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