Tim Russell 10000m row
10,000
Meters
54:08.1
Time
2:42.4
Pace
542
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1029 |
| Drag Factor | 115 |
August 15, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.1 | 10,000 | 2:42.4 | 82 | 600 | 542 | 19 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 698 | 113 | 21 |
| 10:49.2 | 4,000 | 2:42.3 | 82 | 593 | 107 | 19 |
| 12:24.6 | 6,000 | 3:06.1 | 54 | 517 | 107 | 17 |
| 10:26.3 | 8,000 | 2:36.5 | 91 | 620 | 108 | 20 |
| 10:45.5 | 10,000 | 2:41.3 | 83 | 596 | 107 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.