Tim Russell 10000m row
10,000
Meters
1:09:13.6
Time
3:27.6
Pace
548
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
August 23, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:13.6 | 10,000 | 3:27.6 | 39 | 474 | 548 | 15 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 728 | 115 | 22 |
| 23:29.8 | 4,000 | 5:52.4 | 8 | 275 | 108 | 9 |
| 12:30.3 | 6,000 | 3:07.5 | 53 | 527 | 110 | 17 |
| 13:00.6 | 8,000 | 3:15.1 | 47 | 498 | 108 | 16 |
| 10:44.4 | 10,000 | 2:41.1 | 84 | 597 | 107 | 20 |
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Workout Graph
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