Tim Russell 10000m row
10,000
Meters
51:06.3
Time
2:33.3
Pace
549
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
August 29, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.3 | 10,000 | 2:33.3 | 97 | 644 | 549 | 20 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 670 | 111 | 22 |
| 10:11.6 | 4,000 | 2:32.9 | 98 | 641 | 109 | 21 |
| 10:28.2 | 6,000 | 2:37.0 | 90 | 630 | 110 | 20 |
| 10:15.6 | 8,000 | 2:33.9 | 96 | 637 | 109 | 21 |
| 10:14.9 | 10,000 | 2:33.7 | 96 | 644 | 110 | 21 |
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Workout Graph
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