Tim Russell 10000m row
10,000
Meters
49:32.9
Time
2:28.6
Pace
559
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
September 07, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.9 | 10,000 | 2:28.6 | 107 | 676 | 559 | 20 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 792 | 119 | 23 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 708 | 114 | 21 |
| 10:04.4 | 6,000 | 2:31.1 | 101 | 655 | 110 | 21 |
| 10:24.2 | 8,000 | 2:36.0 | 92 | 622 | 108 | 20 |
| 10:24.3 | 10,000 | 2:36.0 | 92 | 622 | 108 | 20 |
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Workout Graph
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