Tim Russell 10000m row
10,000
Meters
52:05.4
Time
2:36.2
Pace
559
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1010 |
| Drag Factor | 116 |
September 12, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:05.4 | 10,000 | 2:36.2 | 92 | 643 | 559 | 19 |
| 11:04.8 | 2,000 | 2:46.2 | 76 | 628 | 116 | 18 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 707 | 115 | 20 |
| 9:57.0 | 6,000 | 2:29.2 | 105 | 669 | 111 | 20 |
| 10:54.3 | 8,000 | 2:43.5 | 80 | 599 | 109 | 19 |
| 10:24.3 | 10,000 | 2:36.0 | 92 | 622 | 108 | 20 |
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Workout Graph
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