Tim Russell 10000m row
10,000
Meters
53:31.2
Time
2:40.5
Pace
556
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 974 |
| Drag Factor | 117 |
September 19, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:31.2 | 10,000 | 2:40.5 | 85 | 623 | 556 | 18 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 734 | 119 | 19 |
| 10:29.7 | 4,000 | 2:37.4 | 90 | 634 | 111 | 18 |
| 11:47.4 | 6,000 | 2:56.8 | 63 | 549 | 108 | 17 |
| 11:12.9 | 8,000 | 2:48.2 | 74 | 583 | 109 | 18 |
| 10:18.3 | 10,000 | 2:34.5 | 95 | 634 | 109 | 19 |
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Workout Graph
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