Tim Russell 10000m row
10,000
Meters
48:50.7
Time
2:26.5
Pace
569
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
September 21, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.7 | 10,000 | 2:26.5 | 111 | 698 | 569 | 21 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 871 | 126 | 23 |
| 9:40.2 | 4,000 | 2:25.0 | 115 | 701 | 113 | 22 |
| 9:52.2 | 6,000 | 2:28.0 | 108 | 680 | 112 | 21 |
| 10:10.0 | 8,000 | 2:32.5 | 99 | 649 | 110 | 20 |
| 10:27.8 | 10,000 | 2:36.9 | 91 | 619 | 108 | 20 |
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Workout Graph
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