Tim Russell 10000m row
10,000
Meters
51:22.5
Time
2:34.1
Pace
549
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
September 25, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:22.5 | 10,000 | 2:34.1 | 96 | 641 | 549 | 19 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 660 | 110 | 21 |
| 10:22.4 | 4,000 | 2:35.6 | 93 | 642 | 111 | 19 |
| 10:14.7 | 6,000 | 2:33.6 | 96 | 638 | 109 | 20 |
| 10:28.8 | 8,000 | 2:37.2 | 90 | 629 | 110 | 20 |
| 10:17.4 | 10,000 | 2:34.3 | 95 | 635 | 109 | 20 |
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Workout Graph
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