Tim Russell 10000m row
10,000
Meters
53:53.5
Time
2:41.6
Pace
555
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
September 26, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:53.5 | 10,000 | 2:41.6 | 83 | 617 | 555 | 18 |
| 9:29.2 | 2,000 | 2:22.3 | 121 | 727 | 115 | 21 |
| 12:29.7 | 4,000 | 3:07.4 | 53 | 557 | 116 | 15 |
| 10:20.4 | 6,000 | 2:35.1 | 94 | 638 | 110 | 20 |
| 10:49.4 | 8,000 | 2:42.3 | 82 | 587 | 106 | 19 |
| 10:44.8 | 10,000 | 2:41.2 | 84 | 602 | 108 | 19 |
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Workout Graph
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