Tim Russell 10000m row
10,000
Meters
52:17.7
Time
2:36.8
Pace
564
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 112 |
October 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:17.7 | 10,000 | 2:36.8 | 91 | 647 | 564 | 18 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 802 | 120 | 21 |
| 9:43.7 | 4,000 | 2:25.9 | 113 | 696 | 113 | 20 |
| 10:03.8 | 6,000 | 2:30.9 | 102 | 667 | 112 | 20 |
| 13:25.4 | 8,000 | 3:21.3 | 43 | 487 | 109 | 15 |
| 10:06.5 | 10,000 | 2:31.6 | 100 | 652 | 110 | 20 |
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Workout Graph
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