Tim Russell 15:10 row
3,050
Meters
15:10.3
Time
2:29.2
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 131 |
November 30, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 3,050 | 2:29.2 | 105 | 662 | 27 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 28 |
| 15:10.3 | 24 | 3:34.5 | 35 | 421 | 12 |
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Workout Graph
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