Tim Russell 15:08 row
3,208
Meters
15:08.6
Time
2:21.6
Pace
183
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 132 |
December 01, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.6 | 3,208 | 2:21.6 | 123 | 724 | 27 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 |
| 15:08.6 | 23 | 3:06.9 | 54 | 484 | 14 |
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Workout Graph
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