Tim Russell 15:07 row
3,153
Meters
15:07.0
Time
2:23.8
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 131 |
December 02, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,153 | 2:23.8 | 118 | 704 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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