Tim Russell 15:07 row
3,132
Meters
15:07.2
Time
2:24.8
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 130 |
December 03, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,132 | 2:24.8 | 115 | 696 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 27 |
| 15:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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