Tim Russell 15:08 row
3,115
Meters
15:08.1
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 131 |
December 04, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,115 | 2:25.7 | 113 | 688 | 25 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 15:08.1 | 21 | 3:12.8 | 49 | 467 | 8 |
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Workout Graph
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