Tim Russell 15:04 row
3,228
Meters
15:04.1
Time
2:20.0
Pace
185
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 124 |
December 06, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,228 | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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