Tim Russell v2:30/0:30r...6 row
3,356
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 123 |
December 07, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356 | 2:14.0 | 145 | 799 | 21 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 19 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 20 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 17 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | |
| r: 0:30 | 17 | |||||
| r53 |
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Workout Graph
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