Tim Russell 15:00 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 124 |
December 09, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 161 | 23 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | 23 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 22 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 22 |
| 12:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 24 |
| 15:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.