Tim Russell 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
167
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 125 |
December 10, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 668 | 167 | 23 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 24 |
| 6:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 23 |
| 9:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 24 |
| 12:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 |
| 15:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 23 |
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Workout Graph
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