Tim Russell 15:00 row
3,159
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 123 |
December 12, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,159 | 2:22.4 | 121 | 708 | 177 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 25 |
| 6:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 25 |
| 15:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 24 |
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Workout Graph
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