Tim Russell 4:23 row
1,038
Meters
4:23.4
Time
2:06.8
Pace
65
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 123 |
December 12, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,038 | 2:06.8 | 171 | 889 | 26 |
| 4:23.4 | 1,039 | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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