Tim Russell 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 13, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 699 | 233 | 23 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 23 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 24 |
| 20:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.