Tim Russell 20:00 row
4,175
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
December 13, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 23 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 |
| 8:00.0 | 826 | 2:25.2 | 114 | 692 | 23 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 24 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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