Tim Russell v1000m/3:00r...3 row
3,000
Meters
12:54.3
Time
2:09.0
Pace
184
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 21:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 123 |
December 14, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000 | 2:09.0 | 163 | 860 | 27 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| r: 3:00 | 18 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | |
| r: 3:00 | 19 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 26 | |
| r: 3:00 | 11 | |||||
| r48 |
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Workout Graph
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