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Tim Russell v0:45/0:45r...20 row

3,722

Meters

15:00.0

Time

2:00.9

Pace

238

Calories

Rest Distance344
Rest Time15:00.0
Overall Distance4,066
Overall Time30:00.0
Average Watts198
Calories Per Hour981
Stroke Rate26
Stroke Count401
Drag Factor125

December 15, 2024 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,722 2:00.9 198 981 26
0:45.0 209 1:47.6 281 1265 29
r: 0:45 17
0:45.0 208 1:48.1 277 1251 28
r: 0:45 22
0:45.0 194 1:55.9 224 1072 27
r: 0:45 22
0:45.0 192 1:57.1 217 1048 28
r: 0:45 17
0:45.0 193 1:56.5 221 1060 27
r: 0:45 20
0:45.0 192 1:57.1 217 1048 27
r: 0:45 16
0:45.0 172 2:10.8 156 838 25
r: 0:45 12
0:45.0 187 2:00.3 201 991 27
r: 0:45 17
0:45.0 187 2:00.3 201 991 27
r: 0:45 15
0:45.0 182 2:03.6 185 937 25
r: 0:45 21
0:45.0 172 2:10.8 156 838 24
r: 0:45 19
0:45.0 183 2:02.9 188 948 25
r: 0:45 16
0:45.0 171 2:11.5 154 828 24
r: 0:45 23
0:45.0 175 2:08.5 165 866 25
r: 0:45 13
0:45.0 177 2:07.1 170 886 25
r: 0:45 13
0:45.0 174 2:09.3 162 857 25
r: 0:45 14
0:45.0 179 2:05.6 176 906 25
r: 0:45 14
0:45.0 192 1:57.1 217 1048 27
r: 0:45 17
0:45.0 183 2:02.9 188 948 27
r: 0:45 20
0:45.0 198 1:53.6 239 1120 28
r: 0:45 16
r344

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Workout Graph

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