Tim Russell 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 124 |
December 16, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 24 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 24 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 24 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 24 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 24 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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