Tim Russell 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 125 |
December 17, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 167 | 23 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | 22 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 23 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 23 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 24 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.