Tim Russell 15:00 row
3,099
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 125 |
December 19, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,099 | 2:25.2 | 114 | 688 | 172 | 23 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 24 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 23 |
| 12:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 24 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 |
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Workout Graph
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