Tim Russell 15:00 row
3,350
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 125 |
December 20, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 24 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 24 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 25 |
| 9:00.0 | 680 | 2:12.3 | 151 | 819 | 25 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 691 | 2:10.2 | 158 | 845 | 25 |
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