Tim Russell 10:09 row
2,290
Meters
10:09.4
Time
2:13.0
Pace
136
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 125 |
December 21, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,290 | 2:13.0 | 149 | 803 | 136 | 26 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 27 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 26 |
| 10:09.4 | 466 | 2:18.8 | 131 | 751 | 27 | 25 |
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Workout Graph
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