Tim Russell 15:00 row
3,272
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
December 23, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 24 |
| 9:00.0 | 649 | 2:18.6 | 131 | 751 | 24 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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