Tim Russell 20:00 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
December 25, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 24 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 24 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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