Tim Russell 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 125 |
December 27, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 205 | 25 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 26 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 25 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 25 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 25 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 25 |
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Workout Graph
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