Tim Russell v500m/1:00r...6 row
3,000
Meters
12:29.6
Time
2:04.9
Pace
188
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 18:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 124 |
December 28, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| r: 1:00 | 33 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 36 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 45 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 41 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 | |
| r: 1:00 | 64 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | |
| r: 1:00 | 40 | |||||
| r259 |
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Workout Graph
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