Tim Russell 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 125 |
December 29, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 23 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 23 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 23 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 23 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 23 |
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Workout Graph
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