Tim Russell 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 125 |
January 03, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 696 | 174 | 22 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 22 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 23 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 |
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Workout Graph
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