Tim Russell v10c/1:00r...6 row
3,152
Meters
12:50.1
Time
2:02.1
Pace
210
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:50.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 03, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,152 | 2:02.1 | 192 | 960 | 27 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 184 | |||||
| 0:56.5 | 259 | 1:49.0 | 270 | 1228 | 31 | |
| r: 1:00 | 175 | |||||
| 1:39.1 | 427 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 27 | |||||
| 2:26.6 | 603 | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 45 | |||||
| 3:20.3 | 789 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 31 | |||||
| 4:01.5 | 948 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 31 | |||||
| r493 |
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Workout Graph
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