Tim Russell 15:00 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 126 |
January 06, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 808 | 202 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 26 |
| 6:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 25 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 23 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 |
| 15:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 25 |
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Workout Graph
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