Tim Russell v2:00/1:00r...7 row
4,007
Meters
17:00.0
Time
2:07.2
Pace
250
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 126 |
January 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,007 | 2:07.2 | 170 | 884 | 20 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r: 1:00 | 32 | |||||
| r330 |
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Workout Graph
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