Tim Russell 45:00 row
9,416
Meters
45:00.0
Time
2:23.3
Pace
530
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 126 |
January 11, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,416 | 2:23.3 | 119 | 708 | 20 |
| 9:00.0 | 1,887 | 2:23.0 | 119 | 711 | 20 |
| 18:00.0 | 1,898 | 2:22.2 | 122 | 718 | 20 |
| 27:00.0 | 1,880 | 2:23.6 | 118 | 706 | 21 |
| 36:00.0 | 1,882 | 2:23.4 | 119 | 707 | 22 |
| 45:00.0 | 1,870 | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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