Tim Russell 30:00 row
6,418
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
January 16, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 366 | 22 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 22 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 22 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 22 |
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Workout Graph
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