Tim Russell 1:00:15 row
10,912
Meters
1:00:15.8
Time
2:45.6
Pace
562
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 124 |
January 19, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 10,912 | 2:45.6 | 77 | 564 | 18 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 18 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 18 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 19 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 17 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 18 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 18 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 19 |
| 55:00.0 | 940 | 2:39.5 | 86 | 596 | 19 |
| 1:00:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 1:00:15.8 | 28 | 4:42.1 | 16 | 353 | 11 |
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Workout Graph
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