Tim Russell 30:00 row
5,767
Meters
30:00.0
Time
2:36.0
Pace
320
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 125 |
January 29, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,767 | 2:36.0 | 92 | 616 | 19 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 16 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 18 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 17 |
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Workout Graph
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