Tim Russell v25c/1:00r...12 row
4,569
Meters
18:55.4
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575 |
| Overall Time | 30:55.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 123 |
February 03, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.4 | 4,569 | 2:04.2 | 182 | 927 | 23 | |
| 1:10.8 | 328 | 1:47.9 | 278 | 1258 | 29 | |
| r: 1:00 | 205 | |||||
| 1:28.9 | 371 | 1:59.8 | 204 | 1000 | 25 | |
| r: 1:00 | 186 | |||||
| 1:29.4 | 371 | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 163 | |||||
| 1:29.9 | 369 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 96 | |||||
| 1:36.1 | 382 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:00 | 37 | |||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 23 | |
| r: 1:00 | 39 | |||||
| 1:45.6 | 404 | 2:10.6 | 157 | 839 | 22 | |
| r: 1:00 | 50 | |||||
| 1:41.1 | 393 | 2:08.6 | 164 | 866 | 22 | |
| r: 1:00 | 44 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 23 | |
| r: 1:00 | 76 | |||||
| 1:45.2 | 403 | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 36 | |||||
| 1:40.8 | 395 | 2:07.5 | 168 | 879 | 23 | |
| r: 1:00 | 44 | |||||
| 1:34.0 | 379 | 2:04.0 | 184 | 931 | 22 | |
| r: 1:00 | 30 | |||||
| r1,006 |
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Workout Graph
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