Tim Russell 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
February 04, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 19 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 18 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 19 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 19 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
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Workout Graph
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