Tim Russell 20:18 row
4,120
Meters
20:18.6
Time
2:27.8
Pace
226
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 123 |
February 06, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 4,120 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 17 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 20:18.6 | 51 | 3:02.3 | 58 | 498 | 10 |
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Workout Graph
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